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Wrist Tendon Injury: Preventing Pain - Topic Overview

Inflammation or small tears in a tendon (tendinopathy) can cause wrist pain. Although tendinopathy is a different condition than carpal tunnel syndrome, both can respond to the same home treatment tips:

  • Gently warm up your wrists and fingers before beginning an activity. Fan open your fingers. Stretch your wrists forward and back. Do some wrist circles. Repeat these stretches periodically throughout the day.
  • Keep your wrists straight rather than bending them while riding a bike, knitting, chopping, using a mouse or keyboard, using various tools, and driving.
  • Take frequent breaks from activities that require repetitive wrist and finger motions.

    This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.

    WebMD Medical Reference from Healthwise

    Last Updated: October 16, 2012
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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