Headaches. Your 30s can be a hectic time of life. Stress at work and home is common at this age -- and can lead to headaches.
Sitting at a computer all day with your head in one position can strain your neck and cause your head to hurt, says Paul B. Langevin, MD, an anesthesiologist at Hahnemann University Hospital in Philadelphia.
The Fix. To relieve stress, try deep breathing exercises. Treat yourself to a gentle massage or a warm bath.
To ease head pain from sitting at a computer, "try stretching your neck muscles by turning your head to the right, then left," suggests Allen Towfigh, MD, a neurologist at New York-Presbyterian Hospital, "then gently trying to touch your ear to your shoulder in each direction."
A hot compress or over-the-counter pain medicine may also bring relief.