Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.
Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles to your shoulders. As you get older, painful joints become increasingly more common.
By Ellen Strum
Treat your feet right, and they’ll keep you
After a day on your feet, your feet likely hate you—and you hate them, too.
"If your feet aren't healthy, it affects how you function and live your
life," says Dr. Helena Reid, D.P.M., of Moline, Ill., a spokeswoman for the
American Podiatric Medical Association. Plus, she adds, foot pain can cause you
to walk abnormally, throwing off your alignment and putting unnatural pressure
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Joint pain can range from mildly irritating to debilitating. It may go away after a few weeks (acute), or last for several weeks or months (chronic). Even short-term pain and swelling in the joints can affect your quality of life. Whatever the cause of joint pain, you can usually manage it with medication, physical therapy, or alternative treatments.
Your doctor will first try to diagnose and treat the condition that is causing your joint pain. The goal is to reduce pain and inflammation, and preserve joint function. Treatment options include:
For moderate-to-severe joint pain with swelling, an over-the-counter or prescription nonsteroidal anti-inflammatory drug (NSAID) such as aspirin, ibuprofen (Advil, Motrin), or naproxen sodium (Aleve), can provide relief. A newer generation of NSAIDs known as Cox-2 inhibitors (Celebrex) is also good for pain relief, but all except one of these drugs (Celebrex) have been removed from the market because of an increased risk of heart attack, stroke, and other cardiovascular events. NSAIDs also can have side effects, potentially increasing your risk for gastrointestinal bleeding.
If you have milder pain without any swelling, acetaminophen (Tylenol) can be effective. Be careful when taking this medicine though, especially if you drink alcohol, because high doses may cause liver damage. Because of the risks, you should take any of these pain medications with caution.
If your pain is so severe that NSAIDs and Cox-2 medicines aren't effective enough, your doctor may prescribe a stronger opioid medication. Because opioid drugs can cause drowsiness, you should only use them under a doctor's care. They also can cause constipation, which you can relieve by taking laxatives.
Other drugs that may help relieve pain include:
Muscle relaxants to treat muscle spasms (may be used together with NSAIDs to increase the effect)
Some antidepressants and antiepileptic drugs (which both interfere with pain signals)
Capsaicin --- a substance found in chili peppers -- may relieve joint pain from arthritis and other conditions. Capsaicin blocks substance P, which helps transmit pain signals, and it triggers the release of chemicals in the body called endorphins, which block pain. Side effects of capsaicin cream include burning or stinging in the area where it is applied. Another topical option is an arthritis cream containing the ingredient, methyl salicylate (Ben Gay).