Shoe Inserts for Plantar Fasciitis - Topic Overview
Orthotic devices include shoe inserts that can relieve the stress and stretching of your plantar fascia when you stand or walk. You can get the devices with or without a prescription. Orthotic devices you use for plantar fasciitis are usually made of plastic, rubber, or felt.Soft arch supports and heel cups can relieve your symptoms. They can help spread and absorb shock (from planting your foot) and ease pressure on your heel.If your heel pain is clearly related to abnormal inward twisting of the foot (pronation), an orthotic device with an arch support and heel cushion may help.Custom-made devices require a prescription. They are more expensive than nonprescription orthotics. Custom orthotics are made by taking an impression of the foot with a plaster cast and then designing an insert to control the specific mechanical problem. Before investing in an expensive custom-made orthotic device, you may want to try a nonprescription orthotic that you can get at drugstores, supermarkets, or
Carpal Tunnel Syndrome - What Increases Your Risk
Carpal tunnel syndrome can result from any combination of health conditions and physical activities that increase pressure on the median nerve as it passes through the wrist.
Carpal Tunnel Syndrome: Activities to Limit - Health Tools
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Wrist Care: Preventing Carpal Tunnel Syndrome
Meniscus Surgery: Recovery Time - Health Tools
Health Tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Meniscus Tear: Should I Have Surgery?
Walking Cast for Plantar Fasciitis - Topic Overview
A walking cast is a nonsurgical treatment for plantar fasciitis. Simpler treatments—such as rest, ice, heel cups, or cushions—are usually tried before a walking cast.Having your foot in a cast for several weeks causes some weakening of the foot, ankle, and calf muscles and some loss of flexibility. After the cast is removed, you will need some rehabilitation to restore strength and range of motion. But a cast forces you to rest your foot. This rest may be very helpful for relieving plantar fasciitis.Casting is somewhat more expensive and inconvenient than other nonsurgical treatments. But if less expensive treatments are not helpful, you often will have many more doctor visits. These visits add to the overall cost.A removable cast (CAM walker) can also be effective. But you must wear it 22 to 23 hours a day.
Carpal Tunnel Syndrome: Reducing Pain and Swelling - Topic Overview
If you have pain, tingling, and other problems in your hand because of carpal tunnel syndrome, you can take steps to help the pain. Steps to relieve pain and reduce swelling include: Applying ice to the palm side of the hand and wrist for short periods.Avoiding sleeping on your hands or with your wrists bent. Wearing a wrist splint at night is often helpful.Taking nonsteroidal anti-inflammatory drugs (NSAIDs), which may help reduce swelling and relieve pain. They may be helpful for some people, although they are not generally thought to be effective for carpal tunnel syndrome. Other lifestyle changes such as losing weight, quitting smoking, reducing the amount of alcohol you drink, and controlling medical conditions, such as diabetes, may help relieve your symptoms of carpal tunnel syndrome related to swelling.
Office Ergonomics - Common Office Injuries
Musculoskeletal, vision, and hearing problems are common in the workplace.3 By applying ergonomic solutions, you may be able to reduce physical problems and improve your comfort and ability to work effectively.Musculoskeletal problemsYour musculoskeletal system is made up of the structures that support you and help you move, such as bones, joints, muscles, tendons, and ligaments. Examples of ...
Reiki - Topic Overview
What is reiki?Reiki means "universal life energy" and is an ancient healing method that manipulates energy flows in the body. Reiki practitioners believe there is an energy force in and around the body. They believe that reiki is a flow of energy between the reiki practitioner and the receiver of the treatment. It is thought that reiki releases energy flows and allows the body's own natural ...
Groin Problems and Injuries - Preparing For Your Appointment
A list of questions that will help your health care professional diagnose and treat Groin Problem and Injuries.
Meniscus Surgery: Recovery Time - Topic Overview
Surgery to repair a torn meniscus involves rehabilitation,although it varies depending on the injury,the type of surgery,and your orthopedist's preference. In general,meniscus surgery is followed by a period of rest,walking,and selected exercises. Every recovery is different and depends on many factors. But here are some typical times for returning to activities. Time needed to return ...