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Knee Pain Health Center

Medical Reference Related to Pain Management

  1. Try Acupuncture

    Acupuncture may help reduce stress and ease pain associated with conditions such as arthritis and fibromyalgia.

  2. Reduce Morning Pain

    For many people, the pain and stiffness of RA is worst in the mornings. Talk with your doctor about ways to help reduce morning pain and stiffness so you can get on with your day.

  3. Use Topical Meds

    Learn more from WebMD about pain-relieving topical meds such as gels, creams, and patches.

  4. Try Biofeedback

    Biofeedback may help you reduce stress, manage pain, and relax. WebMD tells you about biofeedback techniques.

  5. Track Your Sleep

    Good sleep is key to controlling pain. Are you getting enough?

  6. See a Pain Expert

    If you have chronic pain -- and treatment isn't helping enough -- you need to see an expert.Learn more from WebMD about what a pain specialist can do for you.

  7. Try Supplements

    Studies show that some supplements may help relieve and control pain. Find out from WebMD which supplements may be right for you and what you should talk about with your doctor before you take them.

  8. What Is the Placebo Effect?

    WebMD explains what the placebo effect is, how it works, and its potential benefits for medical treatment.

  9. Set Limits

    In order to effectively manage chronic pain, you need to set limits so you don't overdo it -- and that means asking others to help, limiting caregiving time, and slowing down. WebMD offers tips for maintaining balance in your life.

  10. Treat Insomnia

    Sleep aids might be necessary if chronic pain is keeping you awake at night. WebMD offers tips for getting adequate sleep so you can manage your pain.

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