Ice for Heel Pain - Health Tools
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Plantar Fasciitis: Exercises to Relieve Pain
Carpal Tunnel Syndrome - Home Treatment
Home treatment for carpal tunnel syndrome: Can ease pain and prevent further or permanent damage to your median nerve. May completely relieve your symptoms if you start treatment when symptoms first occur. If you have mild symptoms, such as occasional tin
Hammer, Claw, and Mallet Toes - Topic Overview
What are hammer, claw, and mallet toes?Hammer, claw, and mallet toes are toes that are bent into an odd position. They may look strange or may hurt, or both. These toe problems almost always happen in the four smaller toes, not the big toe. A hammer toe bends down toward the floor at the middle toe joint. This causes the middle toe joint to rise up. It usually affects the second toe. Hammer toes often occur with bunions. Claw toe often affects the four smaller toes at the same time. The toes bend up at the joint where the toes and the foot meet. They bend down at the middle joints and at the joints nearest the tip of the toes. This causes the toes to curl down toward the floor. A mallet toe bends down at the joint closest to the tip of the toe. It often affects the second toe, but it may happen in the other toes too. If you notice that your toe looks odd or hurts, talk to your doctor. You may be able to fix your toe with home treatment. If you don't treat the problem right away, you
Carpal Tunnel Syndrome - Prevention
Because carpal tunnel syndrome is usually caused by multiple factors-including health conditions and activities-the most important step in preventing it is to take good care of your general health. This includes maintaining a healthy weight, not smoking,
Office Ergonomics - Where to Go for Help
If you have tried the home treatment suggestions but your pain and discomfort have lasted for several days (for example, 7 continuous days), call your doctor. Health professionals who can diagnose and treat work - related injuries include:Family medicine physicians.General practitioners.Neurologists.Nurse practitioners.Occupational medicine specialists.Occupational therapists.Orthopedic ...
Groin Problems and Injuries - Prevention
The following tips may help you prevent a groin injury or other problems in the groin area.
Knee Problems and Injuries - Check Your Symptoms
Check your symptoms of knee problems and injuries.
Bursitis - Frequently Asked Questions
Learning about bursitis: What is bursitis? How can I prevent elbow pain? How can I prevent heel pain? How can I prevent hip pain? How can I prevent knee pain? How can I prevent shoulder pain? Getting treatment: What is aspiration of the bursa? What do I need to know about taking NSAIDs (aspirin,ibuprofen,naproxen)? What do I need to know about taking acetaminophen? How can I make a cold pack? ...
Knee Problems and Injuries - Topic Overview
Knee problems and injuries most often occur during sports or recreational activities, work - related tasks, or home projects.
Office Ergonomics - Using Ergonomics to Prevent Injury
Ergonomics may prevent musculoskeletal injuries (such as back strain or carpal tunnel syndrome) by reducing physical and mental stress caused by the workstation setup. By focusing on the physical setup of your workstation and the tools you use, you can reduce your chances of injuries. It also is important to evaluate the work process, including job organization, worker rotation, task variety, ...