Office Ergonomics - Using Ergonomics to Prevent Injury
Ergonomics may prevent musculoskeletal injuries (such as back strain or carpal tunnel syndrome) by reducing physical and mental stress caused by the workstation setup. By focusing on the physical setup of your workstation and the tools you use, you can reduce your chances of injuries. It also is important to evaluate the work process, including job organization, worker rotation, task variety, ...
Office Ergonomics - Common Office Injuries
Musculoskeletal, vision, and hearing problems are common in the workplace.3 By applying ergonomic solutions, you may be able to reduce physical problems and improve your comfort and ability to work effectively.Musculoskeletal problemsYour musculoskeletal system is made up of the structures that support you and help you move, such as bones, joints, muscles, tendons, and ligaments. Examples of ...
Office Ergonomics - Home Treatment
If you have a musculoskeletal injury such as back or neck strain or carpal tunnel syndrome, try home treatment for a few days when you first notice symptoms. These steps are usually helpful in relieving discomfort caused by stress and overuse. Home treatment includes: Resting the painful area and avoiding or modifying activities that aggravate your pain or discomfort. Return to some daily ...
Office Ergonomics - Topic Overview
What is ergonomics? Ergonomics is the study of how your body interacts with your environment when you perform a task or activity. Ergonomics often involves arranging your environment-including equipment, tools, lighting, and how you do a task-to fit you and the activity you are doing. Office ergonomics focuses on arranging your work environment to fit your needs while you do your job. When your ..
Tips to help prevent problems after surgery.
If you have had surgery, follow the instructions given to you by your surgeon. If the instructions from your surgeon are not clear or do not cover your particular problem, contact your surgeon.
Preparing For Your Appointment
A list of questions that will help your health care professional diagnose and treat Postoperative Problems.
Postoperative Problems - Check Your Symptoms
If you or someone you know is experiencing postoperative problems, check the symptoms here to determine if you need to seek medical treatment.
Many people do not feel well after surgery. Pain, nausea, and a lack of energy may occur even after a minor surgery.
Pinched (Compressed) Nerve
WebMD explains the causes, symptoms, and treatment of a pinched nerve, also known as a compressed nerve.