Carpal Tunnel Syndrome: Reducing Pain and Swelling - Topic Overview
If you have pain, tingling, and other problems in your hand because of carpal tunnel syndrome, you can take steps to help the pain. Steps to relieve pain and reduce swelling include: Applying ice to the palm side of the hand and wrist for short periods.Avoiding sleeping on your hands or with your wrists bent. Wearing a wrist splint at night is often helpful.Taking nonsteroidal anti-inflammatory drugs (NSAIDs), which may help reduce swelling and relieve pain. They may be helpful for some people, although they are not generally thought to be effective for carpal tunnel syndrome. Other lifestyle changes such as losing weight, quitting smoking, reducing the amount of alcohol you drink, and controlling medical conditions, such as diabetes, may help relieve your symptoms of carpal tunnel syndrome related to swelling.
Swelling - Check Your Symptoms
Check your abdominal pain symptoms here to find out what may be causing your pain and if you need medical treatment.
Patellar Tracking Disorder - Topic Overview
Surgery to repair a torn meniscus involves rehabilitation,although it varies depending on the injury,the type of surgery,and your orthopedist's preference. In general,meniscus surgery is followed by a period of rest,walking,and selected exercises. Every recovery is different and depends on many factors. But here are some typical times for returning to activities. Time needed to return ...
Chronic Pain - Types of Physical Therapy
Cold and iceIce and cold packs are used in physical therapy to relieve pain, swelling, and inflammation from injuries and other conditions such as arthritis. Ice can be used for 10 to 20 minutes at a time, several times a day. For more information, see: Using ice and cold packs.Ice massage.Rest, ice, compression, and elevation (RICE).Ice or cold packs for children.Ice or heat for low back ...
Wrist Care: Preventing Carpal Tunnel Syndrome
If you spend a lot of time doing activities that involve forceful or repetitive finger or wrist movement or use of vibrating equipment, you have an increased risk of developing carpal tunnel syndrome (CTS). These activities can include driving, using a keyboard, working with small instruments, knitting, or using a sander. You can reduce your risk, as well as any hand pain or weakness you may ...
Chronic Pain - Topic Overview
What is physical therapy?Physical therapy is evaluation and treatment to help you prevent injury or to help you recover from disability caused by an injury, a disease, or a health condition. It can also slow or prevent a disability from getting worse. A physical therapist provides treatment by physical or mechanical means, such as through exercise, heat, or mild electrical current, and will also .
Swelling - Topic Overview
What is capsaicin?Capsaicin is the ingredient found in different types of peppers, such as cayenne peppers, that makes the peppers hot. You can eat it in raw or cooked peppers or as a dried powder, which you can add to food or drinks. It also is available as a dietary supplement and in topical creams that you apply to your skin.What is capsaicin used for?When a capsaicin cream or ointment is used
Swelling - Health Tools
Health Tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Hammer, Claw, or Mallet Toe: Should I Have Surgery?Actionsets are designed to help people take an active role in managing a health condition. Foot Problems: Finding the Right Shoes
Surgery Options for Patellar Tracking Disorder - Health Tools
Health Tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Meniscus Tear: Should I Have Surgery?
Swelling - Where to Go for Help
If you have tried the home treatment suggestions but your pain and discomfort have lasted for several days (for example, 7 continuous days), call your doctor. Health professionals who can diagnose and treat work - related injuries include:Family medicine physicians.General practitioners.Neurologists.Nurse practitioners.Occupational medicine specialists.Occupational therapists.Orthopedic ...