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    Knee Pain Health Center

    Medical Reference Related to Pain Management

    1. Try TENS

      Transcutaneous electrical nerve stimulation (TENS) is a treatment that may help to reduce nerve pain. Find out more about its benefits.

    2. Try Electrotherapy

      Electrotherapy uses electrical currents to help minimize nerve pain. Find out from WebMD if it might be right for you.

    3. Try Biofeedback

      Biofeedback may help you reduce stress, manage pain, and relax. WebMD tells you about biofeedback techniques.

    4. Treat Insomnia

      Sleep aids might be necessary if chronic pain is keeping you awake at night. WebMD offers tips for getting adequate sleep so you can manage your pain.

    5. Reduce Morning Pain

      For many people, the pain and stiffness of RA is worst in the mornings. Talk with your doctor about ways to help reduce morning pain and stiffness so you can get on with your day.

    6. Track Your Sleep

      Good sleep is key to controlling pain. Are you getting enough?

    7. See a Pain Expert

      If you have chronic pain -- and treatment isn't helping enough -- you need to see an expert.Learn more from WebMD about what a pain specialist can do for you.

    8. Sleep Comfortably

      The better the quality of your sleep, the better able you are to manage back and neck pain. WebMD helps you get the sleep you need with these tips for improving your sleep environment.

    9. Use Helpful Devices

      Assistive tools and devices can make routine activities much easier if you have arthritis. WebMD tells you which gadgets are easier on joint pain.

    10. Set Limits

      In order to effectively manage chronic pain, you need to set limits so you don't overdo it -- and that means asking others to help, limiting caregiving time, and slowing down. WebMD offers tips for maintaining balance in your life.

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