Eat to Avoid Pain
Many people with migraines find that keeping a food diary helps identify which foods might trigger their headaches. WebMD tells you how to get started and which foods you may want to avoid.
Have the Sex Talk
Are you avoiding sex due to pain and related problems? WebMD suggests ways to talk to your partner, health care provider, and counselor.
Eat to Sleep
WebMD tells you which foods will help you get a good night's sleep and which won't.
Practicing yoga's postures and controlled breathing exercises can help you manage the pain of fibromyalgia and arthritis, and help reduce stress and anxiety. WebMD tells you more.
Do Tai Chi
The Chinese exercise called tai chi is a relaxing and pain-reducing practice that is especially helpful for people with joint pain.
Transcutaneous electrical nerve stimulation (TENS) is a treatment that may help to reduce nerve pain. Find out more about its benefits.
Track Your Sleep
Good sleep is key to controlling pain. Are you getting enough?
Reduce Morning Pain
For many people, the pain and stiffness of RA is worst in the mornings. Talk with your doctor about ways to help reduce morning pain and stiffness so you can get on with your day.
Acupuncture may help reduce stress and ease pain associated with conditions such as arthritis and fibromyalgia.
Use Topical Meds
Learn more from WebMD about pain-relieving topical meds such as gels, creams, and patches.