Transcutaneous electrical nerve stimulation (TENS) is a treatment that may help to reduce nerve pain. Find out more about its benefits.
Electrotherapy uses electrical currents to help minimize nerve pain. Find out from WebMD if it might be right for you.
Biofeedback may help you reduce stress, manage pain, and relax. WebMD tells you about biofeedback techniques.
Sleep aids might be necessary if chronic pain is keeping you awake at night. WebMD offers tips for getting adequate sleep so you can manage your pain.
Reduce Morning Pain
For many people, the pain and stiffness of RA is worst in the mornings. Talk with your doctor about ways to help reduce morning pain and stiffness so you can get on with your day.
Track Your Sleep
Good sleep is key to controlling pain. Are you getting enough?
See a Pain Expert
If you have chronic pain -- and treatment isn't helping enough -- you need to see an expert.Learn more from WebMD about what a pain specialist can do for you.
The better the quality of your sleep, the better able you are to manage back and neck pain. WebMD helps you get the sleep you need with these tips for improving your sleep environment.
Use Helpful Devices
Assistive tools and devices can make routine activities much easier if you have arthritis. WebMD tells you which gadgets are easier on joint pain.
In order to effectively manage chronic pain, you need to set limits so you don't overdo it -- and that means asking others to help, limiting caregiving time, and slowing down. WebMD offers tips for maintaining balance in your life.