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Knee Pain Health Center

Medical Reference Related to Pain Management

  1. Eat to Avoid Pain

    Many people with migraines find that keeping a food diary helps identify which foods might trigger their headaches. WebMD tells you how to get started and which foods you may want to avoid.

  2. Have the Sex Talk

    Are you avoiding sex due to pain and related problems? WebMD suggests ways to talk to your partner, health care provider, and counselor.

  3. Eat to Sleep

    WebMD tells you which foods will help you get a good night's sleep and which won't.

  4. Do Yoga

    Practicing yoga's postures and controlled breathing exercises can help you manage the pain of fibromyalgia and arthritis, and help reduce stress and anxiety. WebMD tells you more.

  5. Do Tai Chi

    The Chinese exercise called tai chi is a relaxing and pain-reducing practice that is especially helpful for people with joint pain.

  6. Try TENS

    Transcutaneous electrical nerve stimulation (TENS) is a treatment that may help to reduce nerve pain. Find out more about its benefits.

  7. Track Your Sleep

    Good sleep is key to controlling pain. Are you getting enough?

  8. Reduce Morning Pain

    For many people, the pain and stiffness of RA is worst in the mornings. Talk with your doctor about ways to help reduce morning pain and stiffness so you can get on with your day.

  9. Try Acupuncture

    Acupuncture may help reduce stress and ease pain associated with conditions such as arthritis and fibromyalgia.

  10. Use Topical Meds

    Learn more from WebMD about pain-relieving topical meds such as gels, creams, and patches.

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