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Knee Pain Health Center

Medical Reference Related to Pain Management

  1. Get Dressed Easier

    When you have arthritis, putting on socks or shoes can be a painful ordeal. Find out from WebMD how to use -- and make -- assistive devices and simple changes in routine that can make getting dressed easier for you.

  2. Eat to Avoid Pain

    Many people with migraines find that keeping a food diary helps identify which foods might trigger their headaches. WebMD tells you how to get started and which foods you may want to avoid.

  3. Do Yoga

    Practicing yoga's postures and controlled breathing exercises can help you manage the pain of fibromyalgia and arthritis, and help reduce stress and anxiety. WebMD tells you more.

  4. Eat to Sleep

    WebMD tells you which foods will help you get a good night's sleep and which won't.

  5. Try TENS

    Transcutaneous electrical nerve stimulation (TENS) is a treatment that may help to reduce nerve pain. Find out more about its benefits.

  6. Do Tai Chi

    The Chinese exercise called tai chi is a relaxing and pain-reducing practice that is especially helpful for people with joint pain.

  7. Track Your Sleep

    Good sleep is key to controlling pain. Are you getting enough?

  8. Try Biofeedback

    Biofeedback may help you reduce stress, manage pain, and relax. WebMD tells you about biofeedback techniques.

  9. Use Topical Meds

    Learn more from WebMD about pain-relieving topical meds such as gels, creams, and patches.

  10. Try Supplements

    Studies show that some supplements may help relieve and control pain. Find out from WebMD which supplements may be right for you and what you should talk about with your doctor before you take them.

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