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Knee Pain Health Center

Medical Reference Related to Pain Management

  1. Eat to Sleep

    WebMD tells you which foods will help you get a good night's sleep and which won't.

  2. Do Yoga

    Practicing yoga's postures and controlled breathing exercises can help you manage the pain of fibromyalgia and arthritis, and help reduce stress and anxiety. WebMD tells you more.

  3. Do Tai Chi

    The Chinese exercise called tai chi is a relaxing and pain-reducing practice that is especially helpful for people with joint pain.

  4. Try TENS

    Transcutaneous electrical nerve stimulation (TENS) is a treatment that may help to reduce nerve pain. Find out more about its benefits.

  5. Track Your Sleep

    Good sleep is key to controlling pain. Are you getting enough?

  6. Reduce Morning Pain

    For many people, the pain and stiffness of RA is worst in the mornings. Talk with your doctor about ways to help reduce morning pain and stiffness so you can get on with your day.

  7. Try Acupressure

    Acupressure may help reduce chronic stress and pain. Find out if acupressure can help provide the relief you're looking for.

  8. Try Supplements

    Studies show that some supplements may help relieve and control pain. Find out from WebMD which supplements may be right for you and what you should talk about with your doctor before you take them.

  9. Try Acupuncture

    Acupuncture may help reduce stress and ease pain associated with conditions such as arthritis and fibromyalgia.

  10. Use Topical Meds

    Learn more from WebMD about pain-relieving topical meds such as gels, creams, and patches.

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