Do Hand Exercises
Hand exercises can help strengthen your hands and maintain flexibility and range of motion.
Do Tai Chi
The Chinese exercise called tai chi is a relaxing and pain-reducing practice that is especially helpful for people with joint pain.
Ease Stenosis Pain
Spinal stenosis causes pain by putting pressure on the spinal cord or nerves. WebMD tells you how to ease the pain through posture, exercise, rest, medications, or sometimes surgery.
If non-surgical treatments for your nerve pain don't help, you may want to explore surgery. WebMD provides detail on various procedures that block nerve pain.
What Else Can You Do for Pain?
You want to do something else besides take opioids for long-term pain. Find out what might work for you.
When Opioids Become Tough to Stomach
Some people have stomach problems when they take opioids. If that’s you, there’s plenty that can be done to make your tummy feel better.
What Are Opioids?
Opioids are used to treat severe pain. Learn how they work, what kinds are available, and their side effects.
Feeling Foggy on Opioids?
If you’re taking opioids, you may not feel like yourself. Here’s what may be going on and what you can do to stop it.
Pain Management: Osteoarthritis
WebMD tells you about managing osteoarthritis joint pain using drug and nondrug therapies.
Pain Management: Drug Tolerance and Addiction
WebMD explores the issues of drug tolerance and addiction to pain medication.