Eat to Sleep
WebMD tells you which foods will help you get a good night's sleep and which won't.
Practicing yoga's postures and controlled breathing exercises can help you manage the pain of fibromyalgia and arthritis, and help reduce stress and anxiety. WebMD tells you more.
Do Tai Chi
The Chinese exercise called tai chi is a relaxing and pain-reducing practice that is especially helpful for people with joint pain.
Transcutaneous electrical nerve stimulation (TENS) is a treatment that may help to reduce nerve pain. Find out more about its benefits.
Track Your Sleep
Good sleep is key to controlling pain. Are you getting enough?
Reduce Morning Pain
For many people, the pain and stiffness of RA is worst in the mornings. Talk with your doctor about ways to help reduce morning pain and stiffness so you can get on with your day.
Acupressure may help reduce chronic stress and pain. Find out if acupressure can help provide the relief you're looking for.
Studies show that some supplements may help relieve and control pain. Find out from WebMD which supplements may be right for you and what you should talk about with your doctor before you take them.
Acupuncture may help reduce stress and ease pain associated with conditions such as arthritis and fibromyalgia.
Use Topical Meds
Learn more from WebMD about pain-relieving topical meds such as gels, creams, and patches.