Skip to content

    Knee Pain Health Center

    Font Size

    Exercise Won't Up Knee Arthritis Risk

    Study Shows Activity Didn't Hurt Healthy Knees of Older Exercisers
    WebMD Health News
    Reviewed by Louise Chang, MD

    Jan. 31, 2007 -- Moderate exercise doesn't increase the risk of developing arthritis in the knees of older adults, even if they are overweight, according to a new study that evaluated more than 1,200 people.

    "There really was no difference between those who exercised and those who didn't in terms of getting knee osteoarthritis," says researcher David T. Felson, MD, MPH, professor of medicine and epidemiology at Boston University.

    Over the nine-year study period, exercise didn't raise or lower the risk of getting knee arthritis, he says.

    His study, as well as another review study and an editorial, are published online and in the Feb. 15 issue of Arthritis & Rheumatism.

    Study Findings

    Felson and his colleagues questioned more than 1,200 men and women who participated in the Framingham Offspring cohort, including children of participants in the original Framingham Study, which has looked at cardiovascular disease risks since 1948.

    At the beginning of the arthritis study, the average age of participants was 53. In 1993-1994, Felson's team gave them knee X-rays and questioned them about any pain, aching, or stiffness in the knees. Most subjects reported that they walked for exercise; only 68 jogged or ran.

    Felson divided participants into three groups: sedentary, those who walked six or more miles weekly, and those who walked less than six miles a week for exercise.

    The researchers began to conduct follow-up exams in 2002, taking additional knee X-rays and asking again about knee symptoms. Weight was recorded at the start and at the final follow-up, when specialists read the X-rays to look for evidence of arthritis.

    On average, the participants' body mass index or BMI was 27.4; below 25 down to 18.5 is deemed normal weight; 25 to 29.9 is considered overweight.

    Among those who did no exercise, 7.5% got knee arthritis with symptoms over the course of the study; 4.9% of those who walked less than 6 miles a week also got knee arthritis with symptoms, along with 6.4% of those who walked 6 or more miles a week. To a scientist, Felson says, those differences are not significant.

    "I personally had thought there would be some risk," Felson says. "A lot of these people were very overweight." Obesity is a risk factor for getting knee osteoarthritis, other research has shown.

    Today on WebMD

    knee exercise
    If you're living with knee pain, try these.
    knee in brace
    Everything you wanted to know about it.
    nurse helping woman on crutches
    When it comes to knee pain.
    man with knee pain
    Read this first.
    man biting a bullet
    6 Ways To Ruin Your Knees
    Keep Joints Healthy
    Knee exercises