Avoid running downhill unless you are fully conditioned.
Wear shoes with good arch supports.
Remember these tips about specific sports activities:
Experts recommend getting new athletic shoes every 3 months or after 500 miles of wear.
Whenever possible, avoid wearing shoes with cleats when playing contact sports. Cleats help your performance in some sports by keeping your feet from slipping during acceleration, turns, or contact. But wearing shoes with cleats increases your risk of injury.
In this article
WebMD Medical Reference from Healthwise
June 04, 2014
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this