Fatigue from fibromyalgia can keep you from doing everyday activities, such as grocery shopping or cooking dinner. Note symptoms of fatigue and when they occur in your Journal, and learn more about how to manage fatigue.
Fibromyalgia can make you so tired that you feel like you have symptoms similar to the flu. Just getting out of bed can be a big effort. When you're feeling wiped out and in pain, don't push yourself. Give yourself permission to take it easy. Schedule more time to sleep at night and rest more throughout the day. You deserve some R&R.
Moderate Good Days
With fibromyalgia, you'll have good days and bad days, and you can't always predict when you may have a flare. While it may be tempting to pack in as much activity as you can on your good days, remember that moderation is key. Overdoing it can set you up for a flare-up.
You may be sleeping a full 8 hours, but is it restful sleep? Fibromyalgia can keep your brain switched on at night, keeping you from deep sleep. When you wake up in the morning, do a quick morning check-in, and plan your day accordingly. If you feel well rested, and your pain is tolerable, plan to do more. If you didn't sleep well, plan to do less.
Learn to Take Breaks
You can help conserve your energy by resting throughout the day. Break up your activities into segments and rest in between. For example, you can put laundry in the washing machine in the morning, but wait to until the evening to fold it. Or wash just the pots after dinner and leave the dishes in the sink for the morning. Also try to sit down during tasks as much as possible.
Take a Break at Work
An 8-hour workday can seem endless when you're bone tired. Make your day more manageable by breaking it up into small tasks. Set a reminder so you work for an hour, and then take a 5-minute break. Talk to your employer about taking time off or working from home if your job allows when you have a flare, and incorporating short rest periods into your day.
Ask for Help at Work
You don't have to do it all yourself, especially when you're tired or in pain. Ask co-workers to help out with some of your job responsibilities on days when your symptoms are really flaring up. Then be sure to return the favor when you feel better.