Pain management can sometimes be accomplished through physical therapy. Physical therapy (PT), also known as physiotherapy, involves the treatment, healing, and prevention of injuries or disabilities. PT helps to relieve pain, promote healing, and restore function and movement.
PT is practiced by a professionally trained physical therapist. A physical therapist is licensed to evaluate, diagnose, and provide conservative management of movement dysfunctions.
Joint pain and stiffness in the hands can make tasks like writing, cooking, and cleaning more difficult. Hand exercises can help strengthen your hands and maintain flexibility and range of motion. Note in your Journal which exercises help.
Conditions: Rheumatoid arthritis, osteoarthritis
Symptoms: reduced joint movement, stiffness, stiff joint, swollen joint, joint pain, joint tenderness, finger pain, hand pain
An important aspect to keep in mind about physical therapy is that it is individualized to meet each person's individual needs. Each person may respond differently to therapy. People have different types of bodies, different patterns of movement, different alignments, and different habits. Physical therapists and their trained staff can monitor each individual and develop a program to correct improper habits, alignments, and movement patterns.