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    Caring For Shoulder Injuries


    Shoulder Strains and Sprains

    Lower Body Strains and Sprains


    Below-the-Belt Injuries

    How to Care For Strains and Sprains


    Bumps Bruises and Sprains

    Additional Resources

    Overuse Injuries

    Do you have an overuse injury? Overuse injuries occur over time by repetitive motions. These injuries require you to rest in order to properly heal. When dealing with an injury, use the RICE method: rest, ice, compression, and elevation.

    Women's Health Newsletter

    Find out what women really need.

    Stretching Poll

    Do you stretch when you exercise?

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