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Caring For Shoulder Injuries


Shoulder Strains and Sprains

Lower Body Strains and Sprains


Below-the-Belt Injuries

How to Care For Strains and Sprains


Bumps Bruises and Sprains

Additional Resources

Overuse Injuries

Do you have an overuse injury? Overuse injuries occur over time by repetitive motions. These injuries require you to rest in order to properly heal. When dealing with an injury, use the RICE method: rest, ice, compression, and elevation.

Women's Health Newsletter

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Stretching Poll

Do you stretch when you exercise?

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