Skip to content

Pain Management Health Center

Font Size

Heel Bursitis or Tendon Injury: Preventing Pain - Topic Overview

An injury to the Achilles tendon (Achilles tendinopathy) can cause pain and stiffness on and above the back of the heel. Achilles tendinopathy is common among athletes. But it also occurs in people of all ages, activity levels, and jobs. Bursitis can also cause pain and swelling at the back or bottom of the heel.

To prevent and ease pain during work, play, or daily activities:

Recommended Related to Pain Management

What's Causing My Chest Pain?

Chest pain. The first thing you may think of is heart attack. Certainly chest pain is not something to ignore. But you should know that it has many possible causes. In fact, as much as a quarter of the U.S. population experiences chest pain that is not related to the heart. Chest pain may also be caused by problems in your lungs, esophagus, muscles, ribs, or nerves, for example. Some of these conditions are serious and life threatening. Others are not. If you have unexplained chest pain, the...

Read the What's Causing My Chest Pain? article > >

  • Reach and stay at a healthy weight.
  • Do calf stretches with your toe pointed slightly in. Make sure your body is warmed up (from walking or biking) before fully stretching your Achilles tendon.
  • Avoid strenuous activity that your body is not conditioned for.
  • Wear shoes, heel pads, or orthotics (shoe inserts) that cushion your heels during sports or strenuous activities.
  • Avoid poorly fitting shoes or shoes that press on the backs of the heels.

WebMD Medical Reference from Healthwise

Last Updated: October 16, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
1
Next Article:

Heel Bursitis or Tendon Injury: Preventing Pain Topics

Today on WebMD

pain in brain and nerves
Top causes and how to find relief.
knee exercise
8 exercises for less knee pain.
 
acupuncture needles in woman's back
How it helps arthritis, migraines, and dental pain.
chronic pain
Get personalized tips to reduce discomfort.
 
illustration of nerves in hand
Slideshow
lumbar spine
Slideshow
 
Woman opening window
Slideshow
Man holding handful of pills
Video
 
Woman shopping for vegetables
Slideshow
Sore feet with high heel shoes
Slideshow
 
acupuncture needles in woman's back
Slideshow
man with a migraine
Slideshow