Physical therapy is a type of treatment you may need when health problems make it hard to move around and do everyday tasks. It helps you move better and may relieve pain. It also helps improve or restore your physical function and your fitness level.
The goal of physical therapy is to make daily tasks and activities easier. For example, it may help with walking, going up stairs, or getting in and out of bed.
Chronic pain and insomnia often go hand in hand. And sleep problems can make pain even worse. Set a good sleep routine. If you still have problems, ask your doctor about sleep medication.
Conditions: Migraine, rheumatoid arthritis, osteoarthritis, fibromyalgia, back pain, neck pain, nerve pain
Symptoms: Insomnia, unrefreshing sleep, difficulty sleeping, weakness, numbness, tenderness, muscle pain, joint pain, restlessness
Physical therapy may be used alone or with other treatments.
What does a physical therapist do?
Your physical therapist will examine you and talk to you about your symptoms and your daily activity. He or she will then work with you on a treatment plan. The goals are to help your joints move better and to restore or increase your flexibility, strength, endurance, coordination, and/or balance.
First, your therapist will try to reduce your pain and swelling. Your physical therapist also may use manual therapy, education, and techniques such as heat, cold, water, ultrasound, and electrical stimulation.
Treatment may cause mild soreness or swelling. This is normal, but talk to your physical therapist if it bothers you.
What should you look for in a physical therapist?
You'll want a therapist who has experience with your health problem. Some physical therapists are board-certified in areas such as orthopedics, sports, and neurology and may offer more specialized care. Physical therapists can also specialize in certain types of care, such as: