Skip to content

Pain Management Health Center

Font Size

Shoulder Bursitis and Tendon Injury: Preventing Pain - Topic Overview

Bursitis or a tendon injury (tendinopathy) in the shoulder can cause pain on the outside or front of the upper arm. Common symptoms include pain, pinching, and stiffness when you raise your arm. These symptoms are often brought on by doing repeated overhead movements. Pain from bursitis or a tendon injury can keep you from moving your shoulder and, over time, can lead to stiffness and a decreased range of motion.

To prevent and ease shoulder pain:

Recommended Related to Pain Management

Actress Shailene Woodley Takes Scoliosis in Stride

When treated in a timely and effective manner, scoliosis -- or curvature of the spine -- can be almost invisible. Shailene Woodley, 17, for instance who stars as the pregnant Amy Juergens in ABC Family’s hit The Secret Life of the American Teenager, has spent much of her life in the spotlight. The California native broke into the business at age 5 and later played young Jordan in Crossing Jordan and Kaitlin Cooper in the first season of The O.C. What her fans may not know is that she just wrapped...

Read the Actress Shailene Woodley Takes Scoliosis in Stride article > >

  • During work, play, or daily activities, avoid prolonged or repeated overhead reaching, but continue to use your shoulder.
  • During specific sports activities:
    • Use proper throwing techniques.
    • Use a different swim stroke, such as the breaststroke or sidestroke instead of the crawl or butterfly, or alternate between strokes.
    • Avoid sports that require overhead use of the arms (such as racquet sports and volleyball) if you have shoulder pain.

    This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.

    WebMD Medical Reference from Healthwise

    Last Updated: September 27, 2012
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    1
    Next Article:

    Shoulder Bursitis and Tendon Injury: Preventing Pain Topics

    Today on WebMD

    pain in brain and nerves
    Top causes and how to find relief.
    knee exercise
    8 exercises for less knee pain.
     
    acupuncture needles in woman's back
    How it helps arthritis, migraines, and dental pain.
    chronic pain
    Get personalized tips to reduce discomfort.
     
    illustration of nerves in hand
    Slideshow
    lumbar spine
    Slideshow
     
    Woman opening window
    Slideshow
    Man holding handful of pills
    Video
     
    Woman shopping for vegetables
    Slideshow
    Sore feet with high heel shoes
    Slideshow
     
    acupuncture needles in woman's back
    Slideshow
    man with a migraine
    Slideshow