Lifestyle Changes for Nerve Pain
While making changes to your lifestyle is unlikely to eliminate your nerve pain, it might help -- especially when combined with other treatment. Here are some suggestions.
- Eat a good diet. There's no special eating plan for nerve pain. But a well-balanced diet -- with lots of fruits, vegetables, and whole grains -- help to ensure that you're getting the nutrients you need. Your doctor might also recommend reducing the amount of alcohol you drink -- or cutting it out entirely.
- Get regular exercise. Many studies have shown that people with chronic pain who exercise feel less pain, have more energy, and have improved mood than those who don’t.
- Don't smoke. In addition to all of its other bad effects, smoking can reduce the blood supply to the nerves and worsen nerve pain. If you smoke, you need to quit.
In some cases, sensible changes to your lifestyle have an additional benefit. They might also help treat the underlying cause of your nerve pain -- particularly with diseases like diabetes.
Nerve Pain: Getting Help
If you're in constant pain, don't suffer and muddle through. Instead, get help from a doctor -- preferably an expert in treating nerve pain, like a neurologist or a pain management specialist. Together, you can come up with a treatment plan that will help you feel better.