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Unexplained Nerve Pain

Home Remedies for Nerve Pain

Several self-care strategies can help you cope and live better with unexplained nerve pain.

  • Get moving. Regular exercise may expand blood vessels in the feet over time, nourishing damaged nerves back to health. Start with a daily walk and gradually build up pace and distance.
  • Step up foot care. If you have nerve pain in the feet, examine them daily, wear comfortable shoes, and see a podiatrist regularly.
  • Get some sleep. Getting a good night's sleep can be tricky if you have nerve pain. Increase the odds by limiting caffeine intake in the afternoon, keeping a consistent bedtime, and reserving the bedroom for sleep.
  • Explore the mind-body connection. Ask your doctor or a trusted friend for a referral to a reputable professional who provides guided imagery, meditation, biofeedback, or hypnosis.

If your nerve pain isn't responding to medications and self-care, it may be time to talk to a neuropathic pain specialist. Your primary care doctor will provide a referral, most likely to a neurologist. A neuropathic pain specialist may be familiar with the multiple "off-label" uses of drugs for nerve pain and be able to provide you with additional help.

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WebMD Medical Reference

Reviewed by David T. Derrer, MD on March 21, 2014

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