Feeding Baby: 8 Eating Milestones
Baby Milestone 4: When They Can Manage Finger Foods
Babies between 7 and 11 months old usually tell you they’re ready to eat more grown up foods by trying to grab them from you. Almost any food that is healthy and nutritious and has a soft texture makes a good finger food, if it’s cut small enough: diced pasta; small pieces of well-cooked vegetables such as carrots, peas, or zucchini; and pea-sized bites of chicken or soft meat. Small, unsweetened round cereals and cereal puffs are also a good choice.
At first babies “rake” food into their hand, but soon they develop the “pincer grasp” that allows them to pick up small objects between thumb and forefinger. At that point, your baby can become a pro at self-feeding!
Baby Milestone 5: When They Start Using Spoons
Almost as soon as babies adjust to being fed with a spoon, they’re interested in it and want to grab that thing and shove it into their mouths themselves. That doesn’t mean they’re very good at it, of course!
Most babies don’t learn to use a spoon effectively until after their first birthday, but that doesn’t mean you can’t let a younger baby who’s interested give it a whirl for practice. Try giving him a soft-tipped spoon to hold while you feed him with another. He can get used to holding the spoon himself and will also be distracted from grabbing yours.
When you think he’s ready to actually navigate the spoon into his mouth, try thicker, stickier foods like yogurt, mashed potatoes, or cottage cheese. Another tip: Put some cream cheese on the spoon and then a few pieces of o-shaped cereal on top. The cream cheese won’t fly everywhere, and baby can get the experience of getting cereal into his mouth.
Expect a mess! Use a plastic or other waterproof bib, and put a mat under the high chair to make cleanup easier.
Baby Milestone 6: When They Can Try Highly Allergenic Foods
Some pediatricians still recommend waiting until children are 1-years-old or older before offering them certain foods that are highly allergenic, like eggs or fish. But current research doesn’t demonstrate any benefit to waiting past a certain age to introduce these foods unless you have a significant family history of food allergies or other reasons to believe your baby may be predisposed to them.
There is no evidence that introducing highly allergenic foods to children under the age of 1 makes them any more likely to be allergic to them, and the American Academy of Pediatrics now says it’s fine to give these foods before baby's first birthday. Many pediatricians are still very cautious about shellfish and peanuts, however, because allergic reactions to these foods can be particularly dangerous.