Feeding Baby: 8 Eating Milestones
Baby Milestone 4: When They Can Manage Finger Foods
Babies between ages 7 and 11 months usually tell you they’re ready to eat more grown-up foods by trying to grab them from you. Almost any food that is healthy and nutritious and has a soft texture makes a good finger food, if it’s cut small enough: diced pasta; small pieces of well-cooked vegetables such as carrots, peas, or zucchini; and pea-sized bites of chicken or soft meat. Small, unsweetened round cereals and cereal puffs are also a good choice. Avoid feeding your baby grapes, hot dogs (even cut up), nuts, and hard candy, as they are choking hazards.
At first babies “rake” food into their hand, but soon they develop the “pincer grasp” that allows them to pick up small objects between thumb and forefinger. At that point, your baby can become a pro at self-feeding, so encourage finger foods and let your baby explore!
Baby Milestone 5: When They Start Using Spoons
Almost as soon as babies adjust to being fed with a spoon, they'll want to hold and grab the spoon themselves and put it in their mouths. That doesn't mean they're graceful, of course.
Most babies don’t learn to use a spoon effectively until after their first birthday, but let a younger baby who’s interested give it a whirl for practice. Try giving him a soft-tipped spoon to hold while you feed him with another. He can get used to holding the spoon himself and will also be distracted from grabbing yours.
When you think he’s ready to actually navigate the spoon into his mouth, try thicker, stickier foods like yogurt, mashed potatoes, or cottage cheese. Another tip: Put some cream cheese on the spoon and then a few pieces of O-shaped cereal on top. The cream cheese won’t fly everywhere, and the baby can get the experience of actually getting the cereal into his mouth.
Expect a mess! Use a plastic or other waterproof bib, and put a mat under the high chair to make cleanup easier.