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    Feeding Baby: 8 Eating Milestones

    Baby Milestone 6: When They Can Try Highly Allergenic Foods

    Some pediatricians still recommend waiting until children are at least age 1 before offering them certain foods that are considered highly allergenic, like eggs or fish. But current research doesn’t demonstrate any benefit to waiting past a certain age to introduce these foods, unless you have a significant family history of food allergies or other reasons to believe your baby may be predisposed to them.

    There is no evidence that introducing highly allergenic foods to children under age 1 makes them any more likely to be allergic to them, and the American Academy of Pediatrics (AAP) now says it’s fine to give these foods before the baby's first birthday. Many pediatricians are still very cautious about shellfish and peanuts, however, because allergic reactions to these foods can be particularly dangerous.

    Baby Milestone 7: When They Can Drink Water

    Babies don't need water during their first 6 months of life. They get all the water they need from breast milk or baby formula. Babies under age 6 months should not be given any water at all, because it’s easy to fill up their tiny stomachs -- and they should be filling up on the nutrients they receive from the milk to grow. Once they start eating mostly solid foods, around age 9 months, they can start water with meals using a sippy cup.

    If your older baby shows an interest in water that you’re drinking, there’s no harm in letting him have a few sips. Just don’t let it replace the nutritious breast milk or formula he should be getting.

    Baby Milestone 8: When They Can Completely Feed Themselves

    Mastering eating with utensils is a long process. Most babies do not become really skilled at it until they are well past their first birthday. Encourage your child to practice safely, and again, be prepared for a little mess. (How else will you get the “oatmeal in the hair” pictures that will embarrass him years later?)

    WebMD Medical Reference

    Reviewed by Amita Shroff, MD on October 21, 2016
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