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New Dads: What to Expect After Baby Arrives

Learn what's ahead once your baby is born.
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Making Time for Mom and Baby

As a new father, balancing your roles as parent, partner, and (possibly) bread-winner is tough. You suddenly have a lot more to do and a lot less time to do it in. These tips can help you learn how to handle it.

Pitch in with baby care. New babies seem so tiny and fragile that you may feel more comfortable hanging back and letting your partner handle things. But you need to dive in. The only way to become confident at giving baths, changing diapers, or rocking your baby to sleep is to do it. If you don't get involved right at the start, you'll lose an important chance to connect with your baby. Your partner is bound to start grumbling, too.

Connect with your partner. Take every chance you get to reconnect. When grandma can watch your baby for an hour, take your partner out for a walk or a drive

Remember that your work is important. If you're the chief breadwinner, you may feel guilty about going off to work while your partner is at home with the baby. Remember that you're fulfilling a key role by providing for your family.

Limit hours at work, if possible. While work may be necessary, now is not the time to add extra hours or go after a promotion. Delegate tasks and focus on efficiency to keep your work steady and predictable for the next few months. You and your partner need time to adjust.

Recruit help. Are you and your partner both feeling overwhelmed? Look for ways to shift some household responsibilities for awhile. If you can afford it, arrange for a temporary house cleaner. Ask friends or family to babysit for an hour or two or even grab take-out on your way home so you don't have to cook.

Take some time for yourself. Your partner isn't the only one who needs breaks. Don't get completely burned out juggling your responsibilities. Every once in a while, see friends to catch the game or get a drink. A few hours away can recharge you. That's good for you -- and it's good for your partner and baby, too.

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