Exercise helps you feel good and helps your body get back to its prepregnancy shape. In general, you can start exercising 4 to 6 weeks after delivery. But check with your doctor before you start exercising, especially if you had a cesarean birth (C-section).
Start daily exercise after 4 to 6 weeks, but rest
when you feel tired.
Try to exercise regularly. Get outside, take walks, or keep your blood moving with your favorite workout.
Learn exercises to tone your belly.
exercises to regain strength in your pelvic muscles. You can do these exercises
while you stand or sit.