Eat a nutritious diet. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. If you are breast-feeding, it is important to get good nutrition for you and your baby.
Try to get 30 minutes of exercise on most, if not all, days of the week.
Fish that contain high levels of mercury. This includes shark, swordfish, king mackerel, tilefish, more than 6 oz (170 g) of white albacore tuna a week, or fish caught in local waters that have not tested as safe.
Hazardous chemicals, certain cosmetic products, or radiation
Call your doctor if you have any questions about breast-feeding. This may help prevent any problems.
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WebMD Medical Reference from Healthwise
June 04, 2014
This information is not intended to replace the advice of a doctor.
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