It is important to make healthy lifestyle
choices to lower your chance for problems after your delivery.
Get plenty of rest.
Limit your use of
caffeine if you are breast-feeding.
Eat a nutritious diet. Get
vitamin D, and zinc. These nutrients are vital to your
baby's growth, development, and weight gain. Pay attention to your nutrition,
especially if you are breast-feeding. Be sure to get the right amounts of
Try to get 30 minutes of
exercise on most, if not all, days of the week.