Newborn Sleep Tips

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Video Transcript

Kimberly Manning, MD, Pediatrician
There are lots of rules that go by the wayside when you head home with your newborn.
But there is one that all new parents need to follow
that's putting babies on their backs to sleep. We'll explain why step by step. SIDS in the U.S. dropped dramatically when the American Academy of Pediatrics first recommended babies be put on their backs for naps and night time. But more remains to be done. Here's the latest advice on what parents can do: Make sure cribs and bassinetts meet modern safety standards—stay away from hand-me-downs. The safest bedding is a firm mattress covered by a well fitted sheet. Don't use pillows, sheepskins, stuffed animals or toys anywere in your baby's sleep area. And those pretty crib bumpers? Don't chance it—they've been banned too. Dress your baby lightly—one piece sleepers are great—and don't use a blanket. Keep room temperature comfortable—your baby should never be hot to the touch. Breastfeeding your baby reduces the risk of SIDS. As does giving your baby a dry pacifier with no string on it when they sleep. Finally, your baby can sleep in your room in a crib, but NOT in the same bed with you or anyone else. And don't let the baby nap on sofas or chairs.

Mom
Big stretch. Oh you're a happy girl this afternoon, huh?

Kimberly Manning, MD, Pediatrician
Back sleeping can sometimes cause flat heads or bald spots. Reduce the risk by giving your baby plenty of tummy time when she's awake, which also strengthens head, neck and shoulder muscles. Just be sure that someone is always watching. Parents sometimes worry their baby will spit up while back sleeping and possibly choke. If your baby has acid reflux, be sure to check with your doctor for advice, but research shows healthy babies are able to easily turn their heads and clear their airways.

Kimberly Manning, MD, Pediatrician
Finally, put your own sleep high on the priority list. As difficult as it may be in the beginning, learning to care for yourself is a crucial part of being able to take care of your baby. For WebMD, I'm Dr. Kimberly Manning.