Helping Your Bedwetting Child Maintain Self-Esteem
6. Give your child a sense of control over bedwetting.
Many children who wet the bed despair of ever getting over their problem, which can send their self-esteem into a downward spiral. Interestingly, it’s not uncommon for children to stop wetting the bed shortly after they visit a specialist and realize there are things that can be done to stop bedwetting.
There are a number of different ways you can help your child take some ownership of his bedwetting recovery, which will instill confidence and a sense of hope. First, work with your child to create and keep a bedwetting calendar or journal. Your child can recognize dry nights with stars and even come up with different hypotheses to test. For instance, they might decide to test whether limiting soda in the evening helps minimize bedwetting occurrences and keep track of it in their bedwetting journal.
You can also encourage your child to visualize his bladder filling up overnight and imagine himself waking up to use the bathroom when he needs to urinate.
Working with your child to use a bedwetting alarm -- a device that is worn and makes noise to wake the child when it gets wet -- can also help your child feel like he is doing something to stop wetting the bed. You might want to compare your child’s active involvement in addressing bedwetting to something you do for a problem you have, such as eating a healthy diet and exercising to lose weight, or wearing glasses to help you see better.