Fitness and Exercise in Children Directory
Whether it's organized sports, swimming, dancing, hiking, or martial arts, children should be encouraged to do physical activities that they like. Parents should play alongside their children and talk about the benefits of fitness. Follow the links below to find WebMD's comprehensive coverage about children's fitness and exercise, the benefits of exercise for children, encouraging exercise and fitness for children, and much more.
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Looking for a great way to get everyone moving? Train as a family to walk or run a 5K race.
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