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Health & Parenting

Fitness and Exercise in Children Directory

Whether it's organized sports, swimming, dancing, hiking, or martial arts, children should be encouraged to do physical activities that they like. Parents should play alongside their children and talk about the benefits of fitness. Follow the links below to find WebMD's comprehensive coverage about children's fitness and exercise, the benefits of exercise for children, encouraging exercise and fitness for children, and much more.

Basic Information

More About Fitness and Exercise in Children

Get off the couch! Here are 5 simple steps to help you get fit and learn how to exercise.

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Fitness and Exercise in Children News Archive

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Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
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