Fitness and Exercise in Children Directory
Whether it's organized sports, swimming, dancing, hiking, or martial arts, children should be encouraged to do physical activities that they like. Parents should play alongside their children and talk about the benefits of fitness. Follow the links below to find WebMD's comprehensive coverage about children's fitness and exercise, the benefits of exercise for children, encouraging exercise and fitness for children, and much more.
More About Fitness and Exercise in Children
Many kids aren’t born knowing they want to play soccer or be on the cheerleading squad. Parents can help them find an activity that will keep them active.
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