How Christina Applegate Stays Healthy and Happy
The actress dishes about 'Anchorman 2,' parenting, and self-esteem.
Help Kids Develop Self Esteem continued...
Maybe it's not short-shorts, but a cute skirt instead, "one that she picks out," Levin says. Maybe it really is the latest smartphone -- but one set with strict parental controls.
Remember, every child is different.
"Of course, temperament matters," says Berger. "Some children are more mature than others, and some are less responsible." Only you as a parent know what is exactly right for your child. But remember, "kids build their self-esteem through developing interests, becoming better at what they try to do, and discovering resistance and resilience," Levin says. When parents allow their children to test uncharted waters, they "work through new experiences together as a family and then model the right behaviors."
Applegate's Breast Cancer
Applegate, who had a widely reported encounter with breast cancer in 2008 that resulted in a bilateral mastectomy and reconstructive plastic surgery, understands the importance of feeling good, inside and out. (Applegate is involved with Right Action for Women, the foundation she created to provide assistance to women at increased risk for breast cancer who don't have insurance or financial resources to cover the cost of screening tests.) For her, it starts with healthful eating and regular exercise -- even if the latter is often tough to squeeze into her schedule.
After her cancer diagnosis, "I did a macrobiotic diet for 4 years," she says. "I'm not [strictly] doing that anymore. I always gave myself days off from it, but -- because I know how it makes me feel -- I try to follow those principles as closely as possible." (The macrobiotic diet consists primarily of healthy grains and vegetables, with beans and legumes lending necessary protein, along with small amounts of fish and nuts.)
"I've also been a vegetarian since I was 15," she adds. "I stay away from things that don't make my body feel good. That's not to say I don't like a good pizza, but I'll have a gluten-free pizza," Applegate says. "I have a taste for weird stuff. My taste buds are well-trained. And my whole family avoids preservatives and toxins. We eat organic, including Sadie."