Skip to content

    Health & Parenting

    Font Size
    A
    A
    A

    Coping with School Stress

    These 5 tips can help kids cope with school stress and homework pressure -- and ease school anxiety for kids of all ages.

    3. Consider whether your child is over-scheduled. continued...

    Elementary students can be over-scheduled, too, Holt says. "There are so many things to do now. It's not like you just go outside and play. Now there are clubs, sports, ballet, gym - plus you're trying to get homework in there," she says. "As a society, we're just in a whirlwind. We've forgotten: We are dealing with children."

    Some children thrive under a "driven schedule," the AAP report says. "However, for some children this hurried lifestyle is a source of stress and anxiety and may even contribute to depression."

    The challenge is to strike a balance between work and play. If your child feels overly stressed and overwhelmed, look for ways to cut back on school work and extra activities - though that's not easy for overachievers to hear.

    "Kids just have this idea that they need to be Superman," O'Brien says.

    4.Encourage sleep, exercise - and family mealtimes

    Worried about the physical and emotional costs of academic stress, Pope founded the Stanford-based "Stressed-Out Students" (SOS) program. SOS partners with middle schools and high schools to survey kids' stress levels and find ways to reduce stress in school.

    "There has been a serious problem with sleep deprivation," Pope says. "It's not unusual for 30% or 40% of [the students] to get 6 hours or less. Almost none are getting the required hours that an adolescent needs - which is 9 ½ hours." Adequate sleep alone would make a big difference in teens' stress levels, she says.

    Holt advises exercise to help cope with stress. "If all you have is academics," she says," [stress] is going to build up, and it's got to go somewhere. It's going to help if kids are being physically active."

    Both Holt and Pope agree: Family time is also crucial for cushioning stress. Pope suggests mealtimes as a way to connect with your child - "a minimum of 20 minutes sitting down together at least 4 to 5 times a week," she says. "Listen to your children, and communicate with them."

    5. Watch the parental pressure.

    Some parents may not realize they're making school stress worse by pressuring their kids to excel. But parents who want to ease kids' stress must shift their perspective, says Pope.

    Today on WebMD

    Girl holding up card with BMI written
    Is your child at a healthy weight?
    toddler climbing
    What happens in your child’s second year.
     
    father and son with laundry basket
    Get your kids to help around the house.
    boy frowning at brocolli
    Tips for dealing with mealtime mayhem
     
    mother and daughter talking
    Tool
    child brushing his teeth
    Slideshow
     
    Sipping hot tea
    Article
    boy drinking from cereal bowl
    Article
     
    hand holding a cell phone
    Article
    rl with friends
    fitSlideshow
     
    girl being bullied
    Article
    Child with adhd
    Slideshow