5 Tips to Get Your Kids Up for School
Once school is back in session, you can get everyone out the door faster with these morning timesavers.
2. Look Beyond Bedtime. continued...
Many parents expect teens will give them a hard time about a cell phone or computer curfew. Swanson suggests talking with them about privileges and consequences. He suggests a script along the lines of, “We’ve given you the privilege of having a cell phone, handheld games, etc., and we’ve entrusted you with them. If you can show us that you can stick to this transition, great. But if you are using them after bedtime, you’re showing us you can’t manage it and we need to help you.” Swanson says you can help by being prepared to take the items away if your child can’t stick to the plan.
Spivack also urges parents to avoid days that are too full. ”Kids can’t be scheduled every minute of their lives and be relaxed. Watch out for overscheduling and buying into competitive parenting. Make time for them to have a good bedtime. Chill time is more valuable than another class,” Spivack says.
3. Get Back to the Routine.
After months of staying up late, you can’t go to bed earlier before you begin waking up earlier, Spivack says. So, at least a week before summer vacation ends, start setting the alarm clocks.
Begin with a wake up time that is about an hour earlier than usual. For example, if your 6-year-old goes to bed at 9 p.m. during the summer and needs to get back to an 8 p.m. bedtime for school, begin by waking her up at 7 a.m. instead of letting her sleep until 8. Then try inching her bedtime back the next night to 8:30 p.m. On day two, wake her up at 6:30 a.m. and aim for an 8 p.m. bedtime.
Spivack says, “If you do it day after day and start your wind-down routine after dinner and everything is calming, technology is turned off, and you head into their rooms to give them a little more mom and dad time, that helps them wind down and get to sleep earlier.”
And take a little help from the sun. “Light regulates your body clock," Spivack says. "If you leave the blinds open, the morning light that comes in will [naturally] start to shift the kids’ wake-up time.”
4. A Little Bribery Never Hurts.
Who doesn’t love a shopping spree? Kids of all ages, and even teens, look forward to buying new clothes, backpacks, and school supplies. You can use this to motivate kids to get on a sleep schedule.
Swanson says to let them know that as soon as they get back on routine, you and they will go get the school supplies. And when you do, you may even splurge, but only if they get on track.