Healthy Eating When Dining Out
Don't Abandon Your Diet
Some Fats Are Good for You
Fish Is Good for Your Heart
Avoid Fried Foods and Added Cheese
Spotting High-Sodium Foods
Have a Heart
Don't Be Afraid to Ask
Clues to Unhealthy Dishes
Clues to Healthy Nutrition
Cutting Fat Can Help Weight Loss
No Substitutions? No Problem
Don't Eat It All
Lean Choices
Spicing Up Your Diet
Healthy Chinese Food
Greek Food to Savor
Healthy Choices for Indian Food
Mexican Food Fiesta
Healthy Italian Food
How Pizza Can Be on Your Diet
Watch for Hidden Fat
Healthy Fast Food
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REFERENCES:
The New York Times: "Calorie Data to be Posted at Most Chains."
American Diabetes Association: "Your Guide to Eating Out."
American Heart Association: "Eating Out."
American Heart Association: "Tips for Eating Out."
National Cholesterol Education Program: "High Blood Cholesterol: What You Need to Know."
USDA, Center for Nutrition Policy and Promotion: "Dietary Guidelines for Americans, 2010."
CulturalIndia.net: "South Indian Food."