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Taye Diggs: Actor, Parent, Author

The talented Diggs opens up about fatherhood, working out, and his new kids' book.

The book, which focuses on celebrating diversity, is inspired by a poem you wrote in college, right?

It was a poem based upon an event that happened when I was 5 or 6 years old. I wrote it during a very reflective stage. Then I put it away for years. My best friend from childhood, illustrator Shane W. Evans, remembered me writing that poem and thought it would make a great children's book. He was already an established illustrator, so working with him involved going into the deal with publishers, contracts, and all that.

On "Private Practice," you play Dr. Sam Bennett, who's written a best-seller about the mind-body connection. In real life, do you believe in this approach?

I do, 100%. Everything in moderation. I never approach anything in the extreme, because that makes things rigid. I have a sensible, logical perspective. You've got to think positive, and things will be positive. Whatever you put into your body is what you get back. That said, I love a burger. And I love my sweets!

When the stress levels are dialed up, how do you reset and unwind?

The gym. I'm addicted to the gym, and I love to stay active. Everybody in the family, from Idina to the nanny, understands that it's a part of my life I need. Nobody tries to mess with it!

What's your go-to healthy snack?

Nuts. We grew up with no money whatsoever. We couldn't afford the junk food, and we ate very healthy -- nuts, salads, grains. It's my version of comfort food.

What's your workout regimen?

I'm always playing basketball or at the gym, or right now I'm working on a show that I'm choreographing. And whenever it's just Walker and me, we're always out. I gotta leave the house. I gotta keep moving.

What do you like best about your fitness routine?

Getting old is what I like the least. And what I like the best is the feeling I get. Being raised in the arts, the feeling that sports gives you is completely different. Performing, for me, has a lot to do with the audience, their response, and the high you get when you're on stage. But I could shoot hoops for hours all by myself.

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