Teen Hygiene Tips
As a parent, it’s your job to help your kids and explain the teen hygiene basics. But where do you start?
Good Teen Hygiene continued...
Changing clothes. Before puberty, your kid might have gotten away with wearing the same shirt -- or even the same underwear and same socks -- day after day without anyone noticing. After puberty, that won't fly. Get your teen to understand that along with showering, wearing clean clothes each day is an important part of teen hygiene. Point out that cotton clothes may absorb sweat better than other materials.
Preventing acne. Altmann says that at around age 10, it makes sense for your teen to start washing his or her face twice a day. "Plenty of kids don't have any acne problems at that age, but getting in the habit early is smart," Altmann says. Make sure your teen understands not to wash too vigorously, even if her skin is oily. Trying to scrub off the oil will just leave the skin cracked and irritated.
Shaving and hair removal. When you notice hair on your son's upper lip or on your daughter's legs, you can offer a brief course on razor use. Whether or not he or she wants to shave yet, at least you've provided the information. Girls may also be interested in hair removal products. You can go over the options. Your daughter may also need some reassurance; stray facial hairs that loom large when she's an inch away from the mirror may not be visible to anyone else.
Maintaining good oral health. Teens can get pretty lax about their oral hygiene. But brushing and flossing are crucial, especially if they're drinking coffee and sugary, acidic sodas and sports drinks. It's not only about tooth decay. Bad oral hygiene leads to bad breath -- and that's something that no teen wants, Altmann tells WebMD.
Understanding the body. If you're talking about good teen hygiene, that also means talking about puberty. Girls need to know about breast development and menstruation. Boys need to know about erections and wet dreams. Don't tiptoe around these subjects. If they don't get the info from you, they'll get some distorted version of it from their peers. You may find that giving your kids a good book on the subject -- or pointing them to reputable health web sites -- may help the conversation.
Combating Teen Hygiene Myths
Talking about the importance of good teen hygiene also means discussing what's not important. When you're a teenager, your understanding of how the body works is bound to be riddled with misconceptions and myths. Some common teen hygiene legends include:
- Shaving makes hair grow back faster and thicker
- Girls need to douche or else they'll smell
- Greasy foods cause acne
- Getting a tan will cure acne
- Masturbation causes blindness, hairy palms, madness, and other health calamities
So when you're talking about what's important for good teen hygiene, tell your kids to be skeptical of what they hear from their friends. You may be surprised by some of the outlandish things that otherwise sensible teenagers believe.