Your next summer party doesn't have to be an exercise in fatty food, too much alcohol, and post-party regret. Have a blast and still feel good the next morning with this prescription for summertime fun, without the unhealthy excess.
What’s the secret to serving healthy party food? Treat your favorite treats as just that -- treats. Enjoy those goodies in moderation. Then fill out the rest of the feast with tasty, good-for-you foods, like this baker's dozen of delectable treats for your shindig.
Grill Up a Good Time
The grill usually stars in any backyard bash, so while you've got yours warmed up, have it do double duty by whipping up healthy meals instead of just burgers and franks.
- Roasted veggies. Transform sweet red onions, yellow zucchini, crunchy broccoli, and vibrant peppers into finger foods even the kids will love. Marinate these and other seasonal veggies briefly in olive oil and balsamic vinegar, add a dash of salt, pepper, and oregano, then roast everything on the grill. A lack of leftovers is virtually guaranteed.
- Veggie pita pizzas and quesadillas. Make a meal of those roasted veggies. Chop them up, spread them over pita rounds and top with low-fat shredded cheese, then pop them on the grill. Or add veggies to a tortilla, top with cheese, fold over and grill for easy, quick quesadillas.
- Fruits on the barby. If you've never put peaches, pineapple, plums, or other fruits on the grill for a quick sear over the flames, you've missed a summer treat. Grilling fruits like these caramelizes their sugars, enhancing and intensifying their sweetness. Who needs cake?
- Better bread. Slice a loaf of whole wheat French bread the long way, rub with garlic, drizzle with olive oil, sprinkle with spices, then place the bread face down on a hot grill. In seconds, you've got a crunchy, chewy healthy addition to any barbecue.
- Better than chips. Slice pita or tortilla rounds into a half dozen wedges and give them the same grill treatment and you've got a great vehicle for home made veggie salsas, too. Or brush the grilled wedges with a bit of oil and sprinkle with sugar-cinnamon and you've got a perfect mate for fruit salsas.