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    Tips and resources for healthy family routines -- for your mornings, during your daily schedule, and on to bedtime.

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    The Best Ways to Say NO

    Get tips on saying no to your kids without overdoing it. Find out how to cut down on your child's unwanted behaviors with positive non-no statements, and save your no's for when you really need them. ...Read More

    Discussion led by Dr. Tanya Altmann Guest Expert
     

    Starting the Day Off Right

    If mornings are the most chaotic part of your day, join this discussion to learn how to get your family going and out the door -- with less stress and more energy. ...Read More

    Discussion led by Dr. Tanya Altmann Guest Expert
     

    Too Strict? Or Not Strict Enough?

    Parents walk a fine line when it comes to setting boundaries and consequences for their kids. Get tips here to help you make rules that are fair and practical for your family. ...Read More

    Discussion led by Dr. Tanya Altmann Guest Expert
     

    Guest Expert What is a guest expert?

    Tanya Altmann, MD, FAAP, is a best-selling author, a working mother, and a UCLA-trained pediatrician, practicing in Southern California.

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    Healthy Family Poll

    Which of these family routines is the most challenging?

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