Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Health & Parenting

Select An Article
Font Size
A
A
A

What and How Much to Feed Your Toddler

Experts explain how to provide toddlers with the nutritious food they need for their growing bodies.
By
WebMD Feature
Reviewed by Renee A. Alli, MD

Your child is walking, climbing, running, and "talking" nonstop now. Such developmental milestones mean his nutritional needs have changed, too.

Welcome to toddler territory. Armed with some basic know-how, you'll discover how best to nourish your child up to age 3.

Feeding Toddlers: How Much to Serve?

It's ironic: Because of a slowdown in growth, toddlers, who are far more active than infants, have lower calorie needs, pound for pound. That doesn't diminish the importance of good nutrition, but it does present some challenges.

Toddlers need between 1,000 and 1,400 calories a day, depending on their age, size, and physical activity level (most are considered active). The amount of food a toddler requires from each of the food groups is based on daily calorie needs.

In addition to choices from each of the food groups, toddlers need the equivalent of 3 to 4 teaspoons of healthy oils, such as canola oil and tub margarine.

Toddler Feeding Chart

Food Group

Daily Servings,

12-24 months

Daily Servings,

24-36 months

Serving Size

Examples

Grains

3, at least half from whole-grain sources

5, at least half from whole-grain sources

1 slice of whole-grain bread; 1 mini bagel; 1/2 cup cooked pasta, rice, or cereal; 1 cup ready-to-eat cereal

Fruits

1

1 1/2

1 small apple; 1 cup sliced or cubed fruit; 1 large banana

Vegetables

1

1 1/2

1 cup cooked mashed or finely chopped vegetables including legumes (chickpeas, black beans, etc.)

Protein

2

2-4

1 cooked egg; 1 ounce cooked meat, poultry, or seafood; 1 tablespoon nut butter; 1/4 cup cooked legumes

Milk

2

2

1 cup milk or yogurt; 2 ounces processed American cheese; 1 1/2 ounces natural cheese, such as cheddar (low-fat for ages 2 and older)

Feeding Toddlers: Signs Your Toddler Is Ready to Self-Feed

Every day, toddlers hone their motor skills, including at the table. Mastering the pincer grasp, which allows children to pick up small bits of food (and other objects) between their thumbs and the forefingers, is one of the first steps to self-feeding, says pediatrician Tanya Remer Altman, MD, author of Mommy Calls.

1 | 2 | 3 | 4
Next Article:

Today on WebMD

Girl holding up card with BMI written
Is your child at a healthy weight?
toddler climbing
What happens in your child’s second year.
 
father and son with laundry basket
Get your kids to help around the house.
boy frowning at brocolli
Tips for dealing with mealtime mayhem
 
mother and daughter talking
Tool
child brushing his teeth
Slideshow
 
Sipping hot tea
Slideshow
Young woman holding lip at dentists office
Video
 
Which Vaccines Do Adults Need
Article
rl with friends
fitSlideshow
 
tissue box
Quiz
Child with adhd
Slideshow