5 Simple, Fun Ideas for Family Fitness
It's time for exercise! Make yours an active family with these fun activities to keep everyone fit.
Healthy Alternatives to Fast Food
Recipes for easy, healthy meals your family can make at home when you want healthy fast food. Ideas for time-saving shortcuts and how kids can help.
Healthy Grocery Shopping with Kids
Tips to make grocery shopping with kids easier and to get preschoolers, school-aged kids, tweens, and teens interested in healthy food.
Ways to Keep Kids at a Healthy Weight
Adopting healthy diet, exercise, and sleep habits for the whole family is key to healthy weight and healthy kids.
Family Menu Makeovers
Five quick fixes to transform favorite kid foods into healthier versions. Plus two recipes that put a nutritious twist on family favorites with healthy food.
Help Teens Build a Healthy Body Image
Get tips on building self-esteem and a better self-image for your teenager. Help create a better body image for both boys and girls. Get tips from WebMD on helping your teenager develop a healthy body image.
How Much Sleep Do Children Need?
Wondering how much sleep your infant, older child, or teenager need? WebMD provides guidelines.
How to Change Emotional Eating
Learn how to stop eating out of boredom, stress, sadness, or just plain habit with these four "emotional eating" tips from WebMD.
How to Use the FIT Platform
WebMD and Sanford Health help parents and kids get fit. Learn how to use the FIT Platform to create physical and emotional habits that foster a healthy weight.
WebMD discusses common sibling relationship problems like sibling rivalry, jealousy, and fighting, and how to help your kids get along.