When Is It Safe for Breastfeeding Moms to Begin Losing 'Baby Fat'?
Feb. 16, 2000 (New York) -- Overweight new moms who need to get back in
shape can safely start taking off the pounds with diet and exercise within
weeks of giving birth, even if they are breastfeeding, a new study shows.
However, one researcher feels that women should wait until their newborn is 4
to 6 months old.
"There are women who are afraid of dieting while breastfeeding because
they are worried about harming the milk supply," lead author Cheryl A.
Lovelady, PhD, tells WebMD. "This study shows that women who are overweight
and breastfeeding can get back into shape slowly -- losing an average of about
one pound a week -- without affecting the weight gain of the baby."
Lovelady is with the department of nutrition and food service systems at the
University of North Carolina at Greensboro.
The 40 women in the study were overweight, though not obese. All were at
least 20% over their ideal weight, with the average woman being about 5 feet 4
inches tall and weighing 145 to 175 pounds. Four weeks after delivery, they
were assigned either to a diet and exercise program or to a no-diet group that
was instructed not to exercise vigorously more than once a week or restrict
their diet. Women in the diet and exercise group were prescribed a diet
containing 25% of energy from fat, 20% from protein, and 55% from
carbohydrates. The goal was to cut approximately 500 calories per day while
maintaining a nutritious diet. Lovelady says the emphasis was on reducing the
amount of sugar and fat. "Basically, there was a decrease in potato chips,
a decrease in soft drinks -- those types of foods -- with the goal being a
gradual weight loss and a sensible diet," she says. Women in both groups
were prescribed a daily multivitamin.
The exercise program consisted of four sessions per week of brisk walking,
jogging, or aerobic dancing. The women were instructed to start slowly and work
up to a maximum of 45 minutes per session at a level within their target heart rate range.
At the end of the 10-week study, women in the diet and exercise group lost
an average of over 10 pounds of their total body weight and almost nine pounds
of fat mass compared with respective losses of almost 2 pounds and less than 1
pound in the non-exercise/dieting group. Body fat decreased by over 3% in the
diet/exercisers, compared with almost no decrease in the other group. The
average calorie decrease in the diet and exercise group was 544 calories per
day compared with a decrease of 236 calories per day in the
non-exercise/dieting group. The results are published in the Feb. 17 issue of
The New England Journal of Medicine.