Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Health & Parenting

Font Size

Preschoolers Need Healthier Diets

Some Improvement Seen, but More Work Is Needed
WebMD Health News

Sept. 3, 2004 -- Better, but needs improvement. That's the nutritional report card on the diets of America's 4- and 5-year-old preschoolers.

Using surveys from the U.S. Department of Agriculture, researchers compared children's diets between 1977 and 1998. They also looked for children's food trends during those years.

On the bright side, preschoolers got fewer calories from total fat and saturated fat in 1998 than in 1977. They also ate more grains, fruits, vegetables, and dairy products. Plus, they boosted their iron intake.

Unfortunately, the news wasn't all good.

Consumption of added sugar and juice rose. Besides adding sugar and honey to their food at the table, 1998's preschoolers got much of their sugar from candy, fruit drinks, soda, cookies, cakes, chocolate milk, ice cream, and other deserts.

Preschoolers also consumed about 200 more daily calories in 1998 than 1977. Most of that increase came from carbohydrates or sugars, not fats.

Younger Eaters Fare Better

Overall, "preschoolers' diets are moving in the right direction but still can be improved," says researcher Sybille Kranz, PhD, RD, in a news release. Kranz is an assistant professor of nutritional sciences at Pennsylvania State University.

"Consumption of fruits and vegetables needs to be increased and that of total and saturated fat, juice, and added sugar decreased," write Kranz and colleagues in the American Journal of Public Health.

Younger eaters aged 2 and 3 did a bit better than the preschoolers.

"Younger children have a healthier diet than older children," write the researchers. That's probably because the older kids get, the easier it is for them choose what to eat, while adults select foods for babies and toddlers.

A good childhood diet can yield years of benefits.

"Children with healthier diets are less likely to be sick or overweight and they are more likely to continue healthy eating habits when they become adults," says Kranz.

Today on WebMD

Girl holding up card with BMI written
Is your child at a healthy weight?
toddler climbing
What happens in your child’s second year.
father and son with laundry basket
Get your kids to help around the house.
boy frowning at brocolli
Tips for dealing with mealtime mayhem
mother and daughter talking
child brushing his teeth
Sipping hot tea
Young woman holding lip at dentists office
Which Vaccines Do Adults Need
rl with friends
tissue box
Child with adhd