The child-friendly pyramid is a spin-off of the USDA's "My Pyramid"
plan, which debuted in April.
The new illustration and materials were designed to be more appealing and
appropriate for young children, but the nutritional advice has not changed,
says the USDA.
The food groups are the same as those in the original, and the numbers of
servings recommended for young children fall at the lower end of the
recommended ranges, it says. Young children are not eating the recommended
numbers of servings from most of the five major food groups, and the main focus
of the kid-friendly food pyramid is variety.
The kids' pyramid also has an online computer game. In the game, called
"Blast Off," kids must pick the right kinds of "fuel" (healthy
foods and physical activity) for a rocket. The site also includes tips for
families and educational materials.
The building blocks of the kids' food pyramid include:
Be physically active every day. The goal is for kids to
get at least an hour of moderate to vigorous physical activity on most days,
according to a worksheet on the USDA's My Pyramid for Kids web site.
Choose healthier foods from each food group. For instance,
half of all grains should be whole grains, says the USDA.
Eat more of some food groups than others. The pyramid is
heavier on fruits, veggies, grains, and low-fat or fat-free dairy products than
on fat and protein.
Eat foods from each food group every day. No need to shun
any food group.
Personalizing your choices and making gradual improvements are also
Tips from My Pyramid for Kids include:
Go for vegetables in a variety of colors.
When eating meat, choose leaner options.
Consider beans, fish, peas, nuts, and seeds as protein sources.
When choosing dairy products, reach for low-fat or fat-free products most