Excess Sweet Drinks Put Kids at Risk
Drinking Lots of Soda, Juice Steers Children Toward Obesity, Diabetes
Dec. 22, 2006 -- Drinking lots of soda and juice drinks may put kids' health at risk -- leading to poor health and teen obesity as young as age 13, a U.S. study shows.
The findings come from a study of 154 girls seen every two years since age 5. Researchers included Alison K. Ventura, Leann L. Birch, PhD, and Eric Loken, PhD, of Pennsylvania State University.
By age 13, 14% of the girls studied already showed high risk of developing metabolic syndrome -- a cluster of ominous risk factors that indicate a person could be headed toward heart disease, stroke, or type 2 diabetes.
These girls were at or near the danger level for three metabolic syndrome risk factors -- big waistline, high blood pressure high blood pressure, and a low level of good HDL cholesterol.
What made these high-health-risk girls different from other girls?
Their parents tended to be more obese and to have more obesity-related health problems than other parents. Indeed, the high-risk girls gained more weight -- and gained weight faster -- than other girls.
However, the only significant difference in their diet was that, at young ages, they drank more sugary beverages than other girls.
"We found the highest risk group was consuming more servings of these sweetened beverages at age 5 to 9, compared to other groups," Ventura tells WebMD. "At the later ages it was more soda, but in the earlier ages it was things like 10% fruit juices, sports drinks, and flavored beverages with added sugar."
Ventura and colleagues report their findings in the December issue of Pediatrics.
Kids' Health at Risk
At age 9, the high-risk girls drank 50% more servings of sweetened beverages each day than the lowest-risk girls.
That doesn't mean sodas and other sugary drinks are bad. It just means too many kids get too much of them, says nutritionist Leslie Bonci, MPH, RD, director of sports nutrition at the University of Pittsburgh Medical Center.
"There is no kid-sized soda bottle, and few 6-ounce glasses at home," Bonci tells WebMD. "So kids get used to drinking soda in whatever size glass they have at home, whatever size bottle or can -- and that is not a single serving, it's a tureen.