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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Apple Confit

    WebMD Recipe from EatingWell.com

    Apple Confit

    Sturdy apples are flavored with cinnamon and vanilla in this slow cooker apple compote. Top with low-fat vanilla ice cream and a sprinkling of toasted walnuts for dessert.

    This Recipe Is:
    Ingredients
    Prep: 15 minutes | Total Time: 2 1/4-4 3/4 hours
    • 3   pounds
      firm cooking/baking apples, such as Granny Smith, Northern Spy, Rome or Golden Delicious
    • 1/4   cup
      sugar
    • 1/4-1/2   teaspoon
      ground cinnamon
    • 1   teaspoon
      vanilla extract
    Instructions
    1. Peel the apples and slice 1/4 inch thick. (You should have about 9 cups.) Place the apples in a 4-quart or larger slow cooker. Add sugar and cinnamon to taste, and toss to coat well. Cover and cook until the apples are very tender and almost translucent, but not pureed, 2 to 2 1/2 hours on high or 4 to 4 1/2 hours on low. Stir in vanilla. Transfer to a bowl and let cool slightly. Cover and refrigerate until chilled.

     

    Nutritional Information

    Makes: 8 servings, about 1/2 cup each
    • Calories108
    • Fat0 g
      • Saturated fat0 g
    • Cholesterol0 mg
    • Carbohydrates28 g
      • Dietary fiber2 g
    • Protein0 g
    • Sodium0 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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