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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Apple & Veggie Sausage Breakfast Sandwich

WebMD Recipe from EatingWell.com

Apple & Veggie Sausage Breakfast Sandwich

This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

This Recipe Is:
Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 2   slices
    cinnamon-raisin bread, preferably whole-wheat
  • 1  
    frozen vegetarian sausage patty
  • 1   teaspoon
    raspberry jam
  • 4   thin slices
    apple
  • 2   tablespoons
    shredded Cheddar cheese
Instructions
  1. Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

 

Nutritional Information

Makes: 1 serving
  • Calories320
  • Fat8 g
    • Saturated fat3 g
  • Cholesterol16 mg
  • Carbohydrates46 g
    • Dietary fiber6 g
  • Protein19 g
  • Sodium458 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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