Skip to content

    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

      This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
    Font Size
    A
    A
    A

    Apple & Veggie Sausage Breakfast Sandwich

    WebMD Recipe from EatingWell.com

    Apple & Veggie Sausage Breakfast Sandwich

    This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

    This Recipe Is:
    Ingredients
    Prep: 5 minutes | Total Time: 5 minutes
    • 2   slices
      cinnamon-raisin bread, preferably whole-wheat
    • 1  
      frozen vegetarian sausage patty
    • 1   teaspoon
      raspberry jam
    • 4   thin slices
      apple
    • 2   tablespoons
      shredded Cheddar cheese
    Instructions
    1. Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

     

    Nutritional Information

    Makes: 1 serving
    • Calories320
    • Fat8 g
      • Saturated fat3 g
    • Cholesterol16 mg
    • Carbohydrates46 g
      • Dietary fiber6 g
    • Protein19 g
    • Sodium458 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

    Reviewed

    Kids Healthy Weight & BMI Calculator

    Enter your child's information:
    Gender
     
     
    ft
    in
    mo
    yr
    lbs
    Get Started