This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.
This Recipe Is:
Prep: 5 minutes | Total Time: 5 minutes
cinnamon-raisin bread, preferably whole-wheat
frozen vegetarian sausage patty
shredded Cheddar cheese
Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.