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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Bagel Gone Bananas

    WebMD Recipe from EatingWell.com

    Bagel Gone Bananas

    Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

    This Recipe Is:
    Ingredients
    Prep: 5 minutes | Total Time: 5 minutes
    • 2   tablespoons
      natural nut butter, such as almond, cashew or peanut
    • 1   teaspoon
      honey
    • Pinch of  
      salt
    • 1  
      whole-wheat bagel, split and toasted
    • 1  
      small banana, sliced
    Instructions
    1. Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.
    Nutritional Information

    Makes: 2 servings, 1/2 bagel each
    • Calories284
    • Fat10 g
      • Saturated fat1 g
    • Cholesterol0 mg
    • Carbohydrates44 g
      • Dietary fiber6 g
    • Protein8 g
    • Sodium369 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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