Skip to content

    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

      This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
    Font Size
    A
    A
    A

    Banana Pudding Pops

    WebMD Recipe from EatingWell.com

    Banana Pudding Pops

    These banana popsicles taste rich and decadent but are low-fat and really easy to make. We especially like them with some chocolate chips added. Cool the mixture to room temperature and divide 2/3 cup mini chips among the molds before freezing.

    This Recipe Is:
    Ingredients
    • 1/3-1/2   cup
      light brown sugar
    • 2   tablespoons
      cornstarch
    • 1   pinch
      salt
    • 2   cups
      low fat milk
    • 2   teaspoons
      vanilla extract
    • 2   cups
      bananas, diced, about 2 large
    Instructions
    1. Whisk sugar to taste, cornstarch and salt in a large saucepan. Add milk and whisk until combined. Bring to a boil over medium heat, whisking occasionally. Boil, whisking constantly, for 1 minute. Remove from the heat and stir in vanilla.
    2. Put about half the pudding in a food processor or blender and add bananas. Process until smooth. (Use caution when pureeing hot liquids.) Stir the mixture back into the remaining pudding.
    3. Divide the mixture among freezer-pop molds. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

     

    Nutritional Information

    Makes: about 10 freezer pops
    Serving Size: 3-ounce
    • Calories82
    • Fat1 g
    • Cholesterol3 mg
    • Carbohydrates18 g
      • Dietary fiber1 g
    • Protein2 g
    • Sodium41 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

    Reviewed July 16, 2012

    Kids Healthy Weight & BMI Calculator

    Enter your child's information:
    Gender
     
     
    ft
    in
    mo
    yr
    lbs
    Get Started