Skip to content
My WebMD Sign In, Sign Up

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Font Size
A
A
A

Banana Pudding Pops

WebMD Recipe from EatingWell.com

Banana Pudding Pops

These banana popsicles taste rich and decadent but are low-fat and really easy to make. We especially like them with some chocolate chips added. Cool the mixture to room temperature and divide 2/3 cup mini chips among the molds before freezing.

This Recipe Is:
Ingredients
  • 1/3-1/2   cup
    light brown sugar
  • 2   tablespoons
    cornstarch
  • 1   pinch
    salt
  • 2   cups
    low fat milk
  • 2   teaspoons
    vanilla extract
  • 2   cups
    bananas, diced, about 2 large
Instructions
  1. Whisk sugar to taste, cornstarch and salt in a large saucepan. Add milk and whisk until combined. Bring to a boil over medium heat, whisking occasionally. Boil, whisking constantly, for 1 minute. Remove from the heat and stir in vanilla.
  2. Put about half the pudding in a food processor or blender and add bananas. Process until smooth. (Use caution when pureeing hot liquids.) Stir the mixture back into the remaining pudding.
  3. Divide the mixture among freezer-pop molds. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

 

Nutritional Information

Makes: about 10 freezer pops
Serving Size: 3-ounce
  • Calories82
  • Fat1 g
  • Cholesterol3 mg
  • Carbohydrates18 g
    • Dietary fiber1 g
  • Protein2 g
  • Sodium41 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed July 16, 2012

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Gender
 
 
ft
in
mo
yr
lbs
Get Started