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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Berry-Banana Smoothie

WebMD Recipe from EatingWell.com

Berry-Banana Smoothie

There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.

This Recipe Is:
Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 1  
    ripe banana, sliced
  • 1/2   cup
    raspberries
  • 1/4   cup
    blueberries
  • 1 1/2   teaspoons
    honey
  • 1/8   teaspoon
    ground cinnamon
  • 1/2   cup
    unsweetened apple juice
  • 1/2   cup
    ice
Instructions
  1. Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

 

Nutritional Information

Makes: 2 servings, 1 cup each
  • Calories126
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates33 g
    • Dietary fiber4 g
  • Protein1 g
  • Sodium4 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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