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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Berry-Banana Smoothie

    WebMD Recipe from EatingWell.com

    Berry-Banana Smoothie

    There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.

    This Recipe Is:
    Ingredients
    Prep: 5 minutes | Total Time: 5 minutes
    • 1  
      ripe banana, sliced
    • 1/2   cup
      raspberries
    • 1/4   cup
      blueberries
    • 1 1/2   teaspoons
      honey
    • 1/8   teaspoon
      ground cinnamon
    • 1/2   cup
      unsweetened apple juice
    • 1/2   cup
      ice
    Instructions
    1. Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

     

    Nutritional Information

    Makes: 2 servings, 1 cup each
    • Calories126
    • Fat0 g
      • Saturated fat0 g
    • Cholesterol0 mg
    • Carbohydrates33 g
      • Dietary fiber4 g
    • Protein1 g
    • Sodium4 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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