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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Berry Frozen Yogurt

    WebMD Recipe from EatingWell.com

    Berry Frozen Yogurt

    Somewhere between a fruity sorbet and a creamy ice cream lies this richly flavored low-fat dessert.

    This Recipe Is:
    Ingredients
    Prep: 10 minutes | Total Time: 1 hour 35 minutes (including 1 hour chilling time)
    • 3   cups
      fresh or frozen and partially thawed blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries (see Tip)
    • 6   tablespoons
      sugar
    • 1   tablespoon
      lemon juice
    • 3/4   cup
      low-fat plain yogurt
    Instructions
    1. Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.
    2. Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

     

    Tip
    Tip: To freeze fresh berries: Wash berries and pat dry. Spread in a single layer on a tray, cover with plastic wrap and freeze until solid. Pack frozen fruit into ziplock bags, taking care to remove air from the bags. Freeze for up to 1 year.
    Nutritional Information

    Makes: 6 servings, 1/2 cup each
    • Calories100
    • Fat1 g
      • Saturated fat0 g
    • Cholesterol2 mg
    • Carbohydrates22 g
      • Dietary fiber4 g
    • Protein3 g
    • Sodium22 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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