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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Berry Frozen Yogurt

WebMD Recipe from EatingWell.com

Berry Frozen Yogurt

Somewhere between a fruity sorbet and a creamy ice cream lies this richly flavored low-fat dessert.

This Recipe Is:
Ingredients
Prep: 10 minutes | Total Time: 1 hour 35 minutes (including 1 hour chilling time)
  • 3   cups
    fresh or frozen and partially thawed blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries (see Tip)
  • 6   tablespoons
    sugar
  • 1   tablespoon
    lemon juice
  • 3/4   cup
    low-fat plain yogurt
Instructions
  1. Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.
  2. Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

 

Tip
Tip: To freeze fresh berries: Wash berries and pat dry. Spread in a single layer on a tray, cover with plastic wrap and freeze until solid. Pack frozen fruit into ziplock bags, taking care to remove air from the bags. Freeze for up to 1 year.
Nutritional Information

Makes: 6 servings, 1/2 cup each
  • Calories100
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol2 mg
  • Carbohydrates22 g
    • Dietary fiber4 g
  • Protein3 g
  • Sodium22 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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