Skip to content

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Font Size

Berry Frozen Yogurt

WebMD Recipe from

Berry Frozen Yogurt

Somewhere between a fruity sorbet and a creamy ice cream lies this richly flavored low-fat dessert.

This Recipe Is:
Prep: 10 minutes | Total Time: 1 hour 35 minutes (including 1 hour chilling time)
  • 3   cups
    fresh or frozen and partially thawed blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries (see Tip)
  • 6   tablespoons
  • 1   tablespoon
    lemon juice
  • 3/4   cup
    low-fat plain yogurt
  1. Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.
  2. Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.


Tip: To freeze fresh berries: Wash berries and pat dry. Spread in a single layer on a tray, cover with plastic wrap and freeze until solid. Pack frozen fruit into ziplock bags, taking care to remove air from the bags. Freeze for up to 1 year.
Nutritional Information

Makes: 6 servings, 1/2 cup each
  • Calories100
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol2 mg
  • Carbohydrates22 g
    • Dietary fiber4 g
  • Protein3 g
  • Sodium22 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.


Kids Healthy Weight & BMI Calculator

Enter your child's information:
Get Started