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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Quick Breakfast Taco

WebMD Recipe from EatingWell.com

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

This Recipe Is:
Ingredients
Prep: 5 minutes | Cook: 2 minutes | Total Time: 7 minutes
  • 2  
    corn tortillas
  • 1   tablespoon
    salsa
  • 2   tablespoons
    shredded reduced-fat Cheddar
  • 1/2   cup
    liquid egg substitute
Instructions
  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Nutritional Information

Makes: 1 serving
  • Calories229
  • Fat3 g
    • Saturated fat1 g
  • Cholesterol3 mg
  • Carbohydrates31 g
    • Dietary fiber2 g
  • Protein17 g
  • Sodium464 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed July 16, 2012

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