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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
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Chicken Spinach Pasta

WebMD Recipe from Epicurious.com

Chicken Spinach Pasta

By Kyle Moore, age 12, Missouri

“I was trying to think of something for lunch, and I found these [ingredients] in the fridge and spice cabinets,” says Kyle, who recommends serving this pasta with a small fruit salad on the side.

Ingredients
  • 1   pound
    linguine
  • 3   tablespoons
    olive oil
  • 2  
    garlic cloves, minced
  • 2   large
    tomatoes, diced
  • 2  
    grilled or cooked skinless chicken breasts, cut into small pieces
  • 3   cups
    fresh spinach
  • 1/4   teaspoon
    dried oregano
  • 1/4   teaspoon
    dried basil
  • 1/4   cup
    freshly grated Parmesan cheese
  •  
    Salt and pepper
Instructions
  1. In a large pot of boiling salted water, cook the linguine until al dente, 8 to 10 minutes. Drain the linguine and place it in a large serving bowl.
  2. While the linguine is cooking, in a large sauté pan over moderate heat, warm the oil. Add the garlic and sauté, stirring occasionally, until softened, about 3 minutes. Add the tomatoes, chicken, spinach, oregano, and basil, and sauté, stirring occasionally, until the tomato has softened and chicken is warmed through, about 2 minutes.
  3. Add the chicken-tomato mixture to the bowl with the linguine and stir to combine. Sprinkle with Parmesan cheese, season to taste with salt and pepper, and serve.

Nutritional Information Provided by Edamam

Nutritional Information

Makes: 6 servings
  • Calories440
  • Fat13.4 g
    • Saturated fat3.6 g
  • Cholesterol25.3 mg
  • Sodium196.7 mg
  • Carbohydrates59.1 g
  • Sugars2.7 g
  • Protein20.2 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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