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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Chicken & Sweet Potato Stew

    WebMD Recipe from EatingWell.com

    Chicken & Sweet Potato Stew

    Here's a dinnertime warmer with a hint of spring's sweetness, designed for that day when you'd rather be outside raking the leaves from the garden, getting it ready for what's ahead, than slaving over the stove.

    This Recipe Is:
    Ingredients
    Prep: 20 minutes | Total Time: 5 hours 20 minutes
    • 6  
      bone-in chicken thighs, skin removed, trimmed of fat
    • 2   pounds
      sweet potatoes, peeled and cut into spears
    • 1/2   pound
      white button mushrooms, thinly sliced
    • 6  
      large shallots, peeled and halved
    • 4   cloves
      garlic, peeled
    • 1   cup
      dry white wine
    • 2   teaspoons
      chopped fresh rosemary, or 1/2 teaspoon dried rosemary, crushed
    • 1   teaspoon
      salt
    • 1/2   teaspoon
      freshly ground pepper
    • 1 1/2   tablespoons
      white-wine vinegar
    Instructions
    1. Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender, about 5 hours. Before serving, remove bones from the chicken, if desired, and stir in vinegar.

     

    Nutritional Information

    Makes: 6 servings
    • Calories295
    • Fat6 g
      • Saturated fat2 g
    • Cholesterol49 mg
    • Carbohydrates37 g
      • Dietary fiber5 g
    • Protein17 g
    • Sodium520 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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